First I suggest you find a friend with a short name. :)
3- Trace the backwards print out onto the paper side of the Heat n Bond. There's a bumpy side and paper side.
10- At this point you can be done but if you like to make it fray-proof and longer-lasting, sew around the letters using an applique foot and blanket stitch. I've included a picture of an applique foot. It looks pretty normal except has a clear/wide hole where you can see exactly what's going on while the machine is sewing.